![]() As she was transitioning from dancing professionally, she wanted a career that would translate well and one that would use the physical foundation she had gained as a dancer. ![]() Schelling worked as a professional dancer prior to becoming a personal trainer, she said. “The results can include elimination of pain, increased flexibility and strength, and a reduced risk of injury or re-injury.”īalance has been a key component in Schelling’s own fitness regimen throughout her life. “What I do is assess movement patterns and range of motion in order to develop a program that will get muscles back into balance so they work properly,” she said. George, Utah, date not specified | Photo courtesy of Terese Schelling, St. L-R: Personal trainer Terese Schelling with a client during a personal training session at Synergy Massage and Personal Fitness, St. There are a lot of gyms that offer group training classes like boot camp or weight training that can give someone a good workout, Schelling said, but the programs are not individualized and don’t correct existing muscle imbalances. Schelling said each session with her clients has been designed to take into account every thing that is going on with their bodies so she can get them back to the most healthy, balanced version of themselves possible. Every session with my client is different.” “There are a lot of people that want that one-on-one interaction. ![]() “If somebody comes here it is personalized, it’s not the same experience people get at a big gym,” Schelling said. “I’m looking for imbalances in those tests and then I put their program together,” Schelling said. Schelling can then help balance, strengthen and stabilize her client’s body through exercises. No matter who the client is, whether they are healthy and looking for better fitness or dealing with health or injury issues, Schelling takes a whole body approach to personal training, beginning with a total evaluation.Īn evaluation can include a muscle imbalance test, range of motion testing and movement patterns to hone in on where each individual is needing stretching or strengthening. Schelling also works with people who have diseases and illnesses such as diabetes, fibromyalgia, arthritis, sacroiliac joint dysfuntion and others, who could benefit from exercise but need guidance to avoid pain and injury. For people who suffer from chronic injury or pain, or for those who are recovering from surgery, Schelling’s certification allows her to bridge the gap between physical therapy and going back to a gym. What sets Schelling apart from many personal trainers in the area is that she also has a post-rehabilitation conditioning specialist certification. Personal trainer Terese Schelling (back) helps a client during a personal training session at Synergy Massage and Personal Fitness, St. With Schelling, clients get in-depth, personal training to not only help them meet their fitness goals but total body wellness. Terese Schelling is a certified personal trainer and certified nutrition specialist working at Synergy Massage and Personal Fitness. Gyms and group training classes can provide a good workout, but people suffering from chronic pain, recovering from surgery or athletes looking for more individualized attention may want to consider a personal trainer. A wide array of massage therapy techniques exists today, from slow soothing strokes of traditional Swedish massage to Ashiatsu massage, where a therapist uses their bare feet as the primary massage tool.FEATURE - When choosing a fitness regimen there are many options.
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